Feeling Stuck ?
...it doesn’t have to feel permanent !
At Moving Forward with Awareness,
I will help you move from feeling stuck, overwhelmed, or not enough
to feeling calm, confident, and in control of your life.
Certified in Coaching, Clinical Hypnotherapy - Anxiety Specialist, and trained in NLP and EVT techniques.
I support people experiencing stress, burnout, self-doubt, feeling stuck or at a crossroad in life
to gain clarity, build confidence, and regain control of their lives.
Based in North Canterbury
Coach
& Clinical Hypnotherapist.
Sarah Marshall
About Sarah
If you’re here reading this, something probably isn’t feeling quite right.
Perhaps you’re overwhelmed, burnt out, or struggling to cope.
Or maybe you find yourself overthinking — replaying conversations, caught in loops of ruminating thoughts that just won’t switch off.
It's exhausting… and the cycle can feel never-ending.
I understand how easy it is to become caught in stress and overwhelm which makes us feel disconnected from our self and others.
Here's the good news — feeling stuck doesn’t have to be permanent.
Moving Forward with Awareness was created to offer a safe, supportive space where you can feel heard, understood, and empowered to create meaningful change.
My approach combines compassion, awareness, practical tools, and personalised support — helping you move forward at your own pace.
So let’s start with something simple…curiosity, not judgement — with a pinch of bravery.
Begin your journey here with me, fully supported and completely confidential.
There’s no pressure to commit, just an invitation to be curious, explore new possibilities, and see where this journey could take YOU.
"Something New, Something Different."
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A photograph taken on
The Saint James Way, Spain 2019
Clinical Hypnotherapy
A gentle way to unlock your potential
We all carry habits, patterns, and beliefs that may no longer serve us. Many of these were formed through past experiences — moments that left an imprint on how we think, feel, or behave. Over time, these patterns can feel heavy, limiting, or difficult to shift.
Hypnotherapy offers a calm and supportive way to create meaningful change. In a deeply relaxed state, your mind becomes more open to letting go of what no longer serves you, while welcoming in new beliefs and habits that truly support your wellbeing.
Imagine being able to gently reframe old stories, ease inner tension, and open space for greater calm and clarity — all while remaining fully in control.
Clinical hypnotherapy can be especially supportive for:
I use a blend of gentle techniques — such as guided imagery, positive suggestion, and deep relaxation — to help you connect with your inner resources.
I also integrate advanced approaches, including exploring past memories or using Neuro-Linguistic Programming (NLP), to resolve inner conflicts and shift the patterns that keep you stuck.
Whether you’re seeking relief from daily stresses, wanting to release old habits, or ready to heal on a deeper emotional level, hypnotherapy provides a safe and powerful pathway to transformation.
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Stress and anxiety
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Sleep improvement
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Confidence and self-worth
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Releasing old habits (such as smoking or sugar cravings)
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Pain management
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Healing past emotional wounds
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Boosting motivation and focus
It isn’t about being told what to do.
It’s about having a safe space where you can gently discover what you’re truly capable of.
You may already notice how deeply you think, feel, and experience the world around you — at times this can be a strength, and at others, it can feel overwhelming.
My coaching services are designed to help you harness that awareness in a way that feels grounded, balanced, and empowering. Together, we’ll explore how to bring more calm, clarity, and purpose into your life.
Through personalised 1:1 sessions, we’ll focus on the areas that matter most to you — building self-confidence, strengthening communication, developing emotional resilience, and creating a greater sense of balance.
Always at a pace that feels right for you.
This isn’t about quick fixes.
It’s about creating lasting, meaningful change.
Each new insight and every small shift in perspective helps build patterns that continue to support you long after our work together.
Coaching is a partnership — one where you are supported, understood, and always in control of your journey.
My role is to walk alongside you with compassion, curiosity, and steady guidance.
Experience 1:1 coaching specifically designed to help you.
Coaching
COMING VERY SOON !!!
Online Resources - Audio
Accessible Tools
My online digital resources provide convenient access to valuable audio recordings.
